Recently someone contacted me about one of my posts on Facebook. They told me how deeply it touched them to…
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10 Reasons Women Should CrossFit (Part 2)
If you missed the first half of 10 Reasons Women Should CrossFit, click here to see items one through five….
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The Difference Between Sadness and Depression – Stigma of Mental Illness
In an age when people use the word literally and don’t literally mean it, it has become common to use…
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10 Reasons Women Should CrossFit (Part 1)
As busy women, we often forget to make ourselves a priority. The key to good emotion regulation lies in making…
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50 Self-Care Ideas for Busy Women
One of the areas that women struggle most is carving time out for themselves. Self-care is extremely important for your…
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